Swimwear and shorts season is just around the corner, making now the perfect time to dust off the trainers and kick those final few pounds to the curb.
Working out doesn’t have to be expensive either, as there are plenty of options available now; from joining a gym, a simple outdoor walk or trying out the latest YouTube video in the comfort of your own home. The main barrier for the majority of people is finding the time to workout, especially when you have a full-time job, kids, or even just a hectic social life. Having said that, all you need to do is squeeze in 30 minutes a day throughout the week and you’re sure to start seeing a positive impact on your health. Swapping your lie-ins and adjusting the alarms for an earlier start to do some exercise is a good way of fitting workouts in around tight schedules, and it’ll also get you pumped for the day ahead.
One of the most effective ways to motivate yourself to workout more is roping a friend or partner into joining you on your health kick, and it is also another great way to spend some social time together. What’s more, a bit of friendly competition will definitely help with increasing your motivation!
Another great way to motivate and prepare yourself is by treating yourself with some new workout gear. If you’re a woman support around the chest is very important when partaking in physical activity. The Nike Pro Classic Bra utilises a compression fit and the straps create stabilising tension, helping to minimise bounce during multidirectional movement, providing medium support for a variety of training activities. Team it with a Nike Vintage Tank Top, which blends the perfect amount coverage with an extra comfortable feel, and the Nike Power Legend Training Tights that features Dri-FIT technology for sweat management and a tight fit that hugs the body for a flattering look for the perfect workout outfit.
For the men, the Nike Dry Squad Short-Sleeve Top is perfect for working out in as it has been designed with flexible sweat-wicking fabric, ribbed stripes and a mesh back panel for a full range of motion and total comfort. With the Dri-FIT Technology, it will help you keep dry and comfortable throughout your workout session. Pair with the comfortable Nike Flex Training shorts which is made of fabric which stretches meaning it doesn’t restrict you, the motion vents at the side also enhances ease of movement.
At Brandshop, we have a number of great pieces from Nike and other big sports brands; including activewear and trainers. Make sure you visit our site and check them out.